Our yoga studio is stylish, friendly & welcoming environment for those wishing to unwind, stretch and restore one’s body.

We offer Meditation and Yoga instructed by our team of talented professionals. We welcome all levels of expertise in yoga, shapes and sizes and will do our best to accomodate your needs.

Benefits of Yoga

Improves Flexibility Builds Strength Increases Muscle Tone and Definition Improves Balance Supports Joint Health Prevents Back Pain Teaches Better Breathing Fosters Mental Calmness Reduces Stress Increases Self Confidence

Benefits of Meditation

Meditation brings the brainwave pattern into a state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Sense of clarity and peace of mind Problems become smaller Reduces stress hormones Reduces blood pressure Brain waves increases Grey matter increases Sharpens the mind by gaining focus and expands through relaxation Meditation makes you aware – that your inner attitude determines your happiness.

We can’t wait for you to join our Yes2health tribe, it really is a great place to interact with like minded people also on the journey to improving one’s emotional and physical health.

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Our Teachers

Renee – Meditation

Gemma – Yoga

Details

Bookings are all Online (link below) for yoga and please contact Renee for Meditation via email @renee.gould11@hotmail.com (minimum 1 hour beforehand).

Please turn up 10mn prior enter quietly  to avoid disturbing those in the class before you.

Please bring a mat to yoga and a mat and cushion/blanket to meditation.

Pricing options

Single Pass to Yoga $20

10 Class Pass to Yoga $150 (purchase from Gemma)

Meditation with Renee – $20

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