The Sacred Mandala is a stylish, friendly & welcoming environment for those wishing to unwind, find peace, tranquility and stretch and restore one’s body. We offer Meditation and Yoga (Vinyasa and Slow Flow) instructed by our team of talented professionals, as seen below. We welcome all levels of expertise in Yoga, shapes and sizes and will do our best to accomodate your needs. We can’t wait for you to join the Sacred Mandala Tribe, it really is a great place to interact with like minded people also on the journey to improving one’s emotional and physical health.
To us we all are The Sacred Mandala of our life. The beautiful intricate weavings of our journey is displayed throughout our Mandala’s within. You are a Sacred Mandala, ever evolving and growing, expanding, adding more and more to your life story of growth and empowerment.
You are The Sacred Mandala, We are The Sacred Mandala, our space is The Sacred Mandala, where you get to grow, evolve, and see yourself more and more within the beautiful patterns and cycles of your ever expanding mandala of life! It tells a story, of you, about you.
Colouring in a new life piece in each moment, The flower of life blooms within you as we water you with the wisdom of physical health, peaceful wellbeing and loving kindness, so as to burst forth In A Sacred Mandala of Mind, Body and Spirit Unity and Power.
Our Teachers At The Sacred Mandala
Jimi – Vinyasa Yoga/Yin Yoga
Paula – Sound Bowl Meditation
Renee – Meditation
Gemma – Yoga
Details
Bookings are all Online (minimum 1 hour beforehand) so please book in prior to attend.
Please turn on 10mn prior and be quiet as you enter the premises to avoid disturbing those in the class before you.
Please bring a mat to yoga and a mat and cushion/blanket to meditation.
The timetable changes often, so as you go to book a class online you will see each week’s classes that are running.
Pricing options
Single Pass to Yoga $15
Soothing Sound Meditation with Paula $20
Meditation with Renee – Must book in with Renee, limited spots $20
Community Acupuncture & Meditation – Must book in with Renee, $35
Benefits of Meditation
Meditation brings the brainwave pattern into a state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Sense of clarity and peace of mind
Problems become smaller
Reduces stress hormones
Reduces blood pressure
Brain waves increases
Grey matter increases
Sharpens the mind by gaining focus and expands through relaxation
Meditation makes you aware – that your inner attitude determines your happiness
Benefits of Yoga
Improves Flexibility
Builds Strength
Increases Muscle Tone and Definition
Improves Balance
Supports Joint Health
Prevents Back Pain
Teaches Better Breathing
Fosters Mental Calmness
Reduces Stress
Increases Self Confidence
