Yin is a passive and supportive practice which opens the fascia (connective tissue). It increases flexibility in the joints & ligaments, reduces muscle soreness, helps to prevent injury, speed up recovery & improves your body’s performance. Yin is deeply relaxing for the mind & body & increases your awareness, mental clarity & focus. It is perfect for those who are stressed, athletes, people with chronic pain, or health issues such as fatigue. Suitable for all levels & abilities.
Yang Yoga/Vinyasa is an active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Meditation & Sound Bowl
Come and immerse yourself in the ancient healing properties of sound. It’s becoming more and more known how powerful sound is and the remarkable effect it has on our over all wellbeing. Using her own voice, crystal bowls, drumming, and other tools of sound, you will be blown away by how at peace and aligned you feel afterwards.