“My goal is to educate and empower you to make sustainable healthy changes that you can adhere to long term, thereby living your best and healthiest life. A key aspect of my approach is helping you to take responsibility for your health and take action”.
The Naturopathic Philosophy
Naturopathy is a healing art based on holistic principles in conjunction with vis medicatrix nature – the healing power of nature. To achieve optimal health, this philosophy is based upon treating the underlying cause within the body. Naturopathy aims to restore vitality through supporting and stimulating the body’s own healing mechanisms.
The Naturopathic Approach
Naturopathy takes a holistic approach to wellness and supports a person to live a healthy lifestyle. Foundations of Naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management. Approaches include educating the client, treating the underlying health condition, minimising symptoms of any illness, supporting the body’s capacity to heal and creating homeostasis.
A range of therapies are used to support the person. Therapies that your Naturopath may include nutritional medicine, dietary advice, herbal medicine, lifestyle advice and massage.
During this hour, your Naturopath Rebekah will address your most immediate health concerns and take a look at your current health and medical history. Advice is given during this hour. At future consultations, a plan will also be made to address your long term health objectives. If you have a complex health matter or require a comprehensive plan, you will need to book an extended consultation via emailing Rebekah.
Do you want to see a Naturopath but can’t find the time? At Yes2health we provide Skype/ Zoom Consultations.
Prior to your Online Consultation, you will receive a questionnaire via email which needs to be sent back to me prior to our session. During the consultation I will ask you a series of questions and discuss your health concerns, and provide recommendations and strategies for you to work towards your health goals.
After the appointment I will send you a summarised treatment plan and nutritional/ herbal/ supplement recommendation which can be ordered online and posted to your home.
Additional tests may be recommended depending on the individual case
To review treatment results, it is recommended that your follow up appointment is made within 2-4 weeks of the initial.
Naturopathy can address:
*Weight loss/ Weight gain/ Muscle gain
*Chronic Fatigue and Fibromyalgia
*Detoxing Plans, Fatty Liver, Hepatitis, Cirrhosis
*Musculoskeletal – Osteoarthritis, Rheumatoid Arthritis, Headaches, Migraines
*Digestive issues – Bloating, Constipation, IBS, Chron’s disease, Ulcerative Colitis, Reflux, Heartburn, Dysbiosis and Microbiome Status, Food Allergies and Intolerances
*Hormone Imbalance – Hyperthyroidism, Hypothyroidism, PMS, Endometriosis, PCOS, Fibroids, Pre-conception, Menopause
*Nervous System – Anxiety, Depression, Insomnia, Panic Attacks, Pain
*Skin Health – Acne, Dermatitis, Eczema, Psoriasis
*Immunity – General Immunite Conditions and Autoimmune Disease