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yes2health

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🐝 B E K K Y B A L M
🌱 Naturopath
🌼 Herbalist
🍓 Nutritionist
💆 Massages
🌿 Colonic
🌟 Sauna

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#Repost @theguthealthmd
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Man. 🙄 It is an immutable fact of the medical profession, especially as a gastroenterologist, that every year, a new fad diet will crop up and your patients will want to know all about it. This year, it’s the carnivore diet - and yep, for the blissfully unaware, that really does mean you only eat meat.
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Just meat. Well, sometimes fish 🐟, eggs 🍳, or some dairy products like cream 🥛 and hard cheese 🧀. But no legumes, vegetables, or grains. No carbs at all. Just… meat. 🥓 🥩 🍗 🍖
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So what’s the problem? Well, the single most powerful predictor of gut health is the diversity of plants 🍆 🥑 🥦 🥒 in our diet. And your gut health is linked to just about every other system in your body. How much plant-based diversity will you find in the carnivore diet? ZERO! Literally, it's impossible to have LESS plant-based diversity.
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So it comes as no suprirse that a high quality 2014 study demonstrated massive, massive changes to the microbiome after just 5 days on an all-animal-product diet. They included:
✅ Increased growth of inflammatory bacteria (more bad guys)
✅ Decreased growth of anti-inflammatory bacteria (less good guys)
✅ Dramatic increases in bacteria strongly associated with inflammatory bowel diseases like Crohn’s
✅ Significantly lower levels of SCFAs (my obsession, they have healing effects throughout the entire body)
✅ Increased antibiotic resistance
✅ Production of more secondary bile salts - which have been linked to colon and liver cancer.
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All of that in just FIVE DAYS. 😬
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The thing is, plants are the building block of a healthy gut microbiome. Every single plant contains a unique mix of (most importantly) fiber, vitamins, minerals, and phytochemicals that help maintain a diverse mix of bacteria in the gut. The carnivore diet doesn’t just cut out plants - it cuts out the most essential and healthy group of foods you can possibly eat.
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So yeah. I guess you could say I have a beef with the beef. 😂😂 .
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#carnivorediet #healthyeating #plantfed #feedyourgut #probiotics #guthealth

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COMING SOON TO YES2HEALTH - THE SACRED MANDALA.... BEN MACKINNON YOGA 🌟🌟🌟 Ben will be teaching every Wed night 2 classes starting the 30th of October --> Pranayama Vinyasa and Mantra Meditation & Pranayama Yin and Sound Meditation.

STAY tuned for all the details to come shortly!! We are over the moon to have another highly skilled and knowledgeable instructor join the crew and assist our Mandala Tribe on this yoga and meditation journey 💜

#yes2healthsauna #thesacredmandala #yoga #meditation #yin #vinyasa

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Join us for Meditation at 6pm and Yoga at 7pm tonight 🙏 $15 per class

#thesacredmandala #meditation #yoga #yes2healthwellnessclinic #yes2health

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#dragonfruit #pitaya #pitayabowl #papaya #kiwi #mango #banana #coconutyoghurt @nakulaorganic #muesli

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Wouldn't it feel fantastic to have a flat tummy, without feeling bloated and constipated and to feel vibrant and full of energy 🌼🌸🌱 Colonics can alleviate gut pain, bloating, IBS, constipation, excess gas and MORE in as little as one colonic. So many people these days feel helpless with their gut conditions and turn to medication which is only a BANDAID treatment, not to mention can have a plethora of adverse effects.
Colonics are great to improve the function of the colon and reduce bloating/constipation/gas and gastrointestinal cramping and pain. They are also a fabulous way to loose a few kilos and kickstart your way into a detox or transition into a more plant based alkaline diet. A course of colonics in many cases will restore a well functioning bowel, allowing proper emptying on a daily basis. Once your body has less toxicity from clearing our impacted waste, your body may begin to burn fat more effectively and cleanse other area's of the body.

At Yes2health our primary focus to restore one's health, most often begins with a big focus on GUT HEALTH. So many gastrointestinal symptoms that client's present with in clinic are easily resolved or alleviated with colonics and some BASIC modifications to one's way of eating. If left unaddressed, other bodily symptoms and conditions may start manifesting in other area's of the body - acne, eczema, fatigue, autoimmune disease, SIBO, leaky gut, arthritis and so on.

At Yes2health we are not big on supplementation and prefer to educate you and empower you to be your healthiest version by guiding you towards a healthier, sustainable diet which promotes optimal long term health and not taking a bunch of pills or supplements. More money to spend on beautiful organic food to nourish your body 💞

If you are interested in learning more and booking a colonic course please click here www.yes2health.com.au
Yes2health recommends initially 3 colonics, one week apart for 3 weeks.

All details are on the website 🙏🏻 #colonic #coloncleanse #guthealth #yes2healthwellnessclinic #yes2health

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Yes2health would like to introduce you all to a new member to our Wellness Team. Welcome Renee 💞 We are all so excited to have Renee move into the Yes2health Wellness Clinic and become a part of the Wellness Family.

Renee is the owner of "Peace by Piece Holistic Healing" and will be operating her existing business from Yes2health as of the 30th of October. She is an experienced and passionate multi-modality practitioner with 15 years in private practice focusing on supporting her community in holistic health and healing.
As a qualified TCM Practitioner, Acupuncturist, Energetic Healer, Bowen Therapist, Meditation Teacher and Reiki Master, Renee is driven to continually develop & expand her skills to address all aspects of wellbeing in a way that honors and best supports the individual.
Renee’s passion is to inspire those embarking on their own healing journey, to share her knowledge and to empower them with the tools to work towards their own greatest physical, mental, emotional & spiritual wellbeing.

In addition to consultations and treatments, Renee will be conducting a meditation class weekly and is also keen to run plenty of exciting weekend workshops!

Stay tuned for details on services/prices and how to book in with Renee - all will be revealed very soon but she will be using her own booking system 🙏🏻 Qualifications
Bachelor of Health Science/ Master of Traditional Chinese Medicine (Acupuncture and Chinese Herbal Medicine)
Certificate IV of Bowen Therapy
Advanced Certificate in Healing Application
Advanced Certificate in Metaphysical Application
Certificate of Spiritual Healing
Level 1,2 and 3 Reiki (Reiki Master/ Seichim)

#yes2health #narellan

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Have you booked your Colon Cleanse for next week @yes2health?

Online Booking at Yes2health for your ease. Link in Bio.

#coloncleanse #colonics #guthealth #naturopath #nutritionist

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#Repost @nikki_catherine_hatton
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Ever wondered how a chemical free home like mine cleans their house??? Well I use Young Living Thieves® Household Cleaner that’s how!
From bathrooms, floors, windows, mirrors & kitchen benches - just different concentrations.
Thieves is an all-purpose, concentrated cleaner formulated with 100 percent plant-derived and mineral-based ingredients. You can replace harsh chemicals with this powerful and safe cleaner.
No more Hormone Disrupters
No more Skin Irritations
No more Inhaling Fumes
No more Poisons
If you want to know how you can start your Chemical Free Living, simply join us at our next workshop @yes2health on Saturday 26th October.
Tickets are limited so be fast. Head over to Yes2Health to book. #yes2health #healthisfreedom #toxfreelife #lifestyle #saynotochemicals #chemicalfreelife #youngliving #thievescleaner

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#Repost @theguthealthmd
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I’m sure you’ve heard of #probiotics, but have you heard of PREbiotics or POSTbiotics? 👨🏻‍⚕️👨🏻‍⚕️👨🏻‍⚕️
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☑️ #Prebiotics are essentially the food your gut bacteria 🔬has to eat in order to be healthy. .
☑️ Essentially, prebiotics = fiber. 🌱Your bacteria can’t survive without fiber, and fiber consumption increases the diversity of bacteria in your gut. .
☑️ POSTbiotics, on the other hand, are the compounds produced by that healthy bacteria - evidence that your microbiome is doing its job.
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☑️ POSTbiotic short chain fatty acids, produced from prebiotic fiber, lower the pH levels in your colon, making the environment more conducive to good bacteria and less healthy for the bad kind. Lower pH actually prevents the growth of inflammatory or even pathogenic bacteria, like E. coli and Salmonella. .
Gut health isn’t just about taking a probiotic supplement and calling it a day. If you want a healthy gut, you’ve got to feed it accordingly. 👨🏻‍🌾🥗🍅 🍆
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To feed your gut wisely, aim for a fiber-rich diet full of plants 🌱and get your fill of #fermented foods like sauerkraut, kimchi, kombucha, and even sourdough bread.
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Just take it slow at first 👀and give your gut time to adjust to your new routine. You’ll notice a difference before you know it. 😍
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#healthygut #feedyourgut #prebiotics #probiotics #fiber #guthealth

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This is the before and after photo of a new client in the Y2H clinic.

He had a collosal first colonic and left feeling so much better.

Colonics are great for those people experiencing bloating, constipation, excess gas, impactions, skin conditions and especially indicated for those on a yes2health detox program. They can be used in conjunction with at home enema kits also. In addition Colonics are great post holidays to have a good clean out especially after visiting countries and being exposed to different foods and parasites.

To read more or book a Colonic Course please go to the link in Bio. We only accept online bookings.

#yes2health #bodybuilding #bodybuilder #muscles #yes2healthwellnessclinic #colonic #colonics #guthealth #narellan #southwestsydney #naturalhealthclinic #health #colon #coloncleanse #detox #cleanse #plantbased

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#Repost @plant_proof
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A snippet from this weeks Solo Episode of the Plant Proof podcast where I touch on the importance of building a diet that focusses on truly healthy plant based whole foods. Whether you’re plant based or not I think you’ll find this episode interesting & helpful. Happy Thursday friends 🙏🏼

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This is the before and after photo of a new client in the Y2H clinic.

She had a fabulous first colonic and left feeling so much better.

Colonics are great for those people experiencing bloating, constipation, excess gas, impactions, skin conditions and especially indicated for those on a yes2health detox program. They can be used in conjunction with at home enema kits also. In addition Colonics are great post holidays to have a good clean out especially after visiting countries and being exposed to different foods and parasites.

To read more or book a Colonic Course please go to the link in Bio.

#yes2health #yes2healthwellnessclinic #colonic #colonics #guthealth #narellan #southwestsydney #naturalhealthclinic #health #colon #coloncleanse #detox #cleanse #plantbased

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#Repost @yes2health
Lose those winter kilos and cleanse your mind and body 🥝🍓🍍🌿🌈🏝🍍🍋🍐🍎🥥 Have you let yourself go over the winter? Have you put on weight and do you feel unhappy with how you look and feel?
Are you stressed/bloated/flatulent/overweight and constipated? Suffering from joint pain? Are you wanting to kickstart your digestion and feel better physically and mentally?
Look no further than a Cleanse at Y2H. If you can relate, then this is the perfect time to gain some control over your health and give your digestive system a break from processed foods, refined sugars, preservatives, alcohol and junk food. Your digestive system will thank you and your tummy will be nice and flat.
This program is available for purchase online which means you can get started ASAP. You simply book your program online and then Rebekah will see you in clinic for your first consultation where you receive your Nutritional Plan and Supplements. You will also be having your first colonic on this day.
So get excited about how you are going to feel! Your body and mind will thank you and you will feel lighter and more energetic with a flat tummy and no more impacted waste. Feeling vibrant, renewed and ready to tackle summer!
What is Included:

Nutritional Plan – a detailed eating plan to guide you on your detox, filled with an abundance of fresh fruit, wholegrain, delicious vegetables, nuts and seeds. Superfoods full of vitamins and minerals to nourish and cleanse your body.

3 x Colonic Hydrotherapy Treatments – these are best booked one week apart

3 x Sauna Sessions – truly detox and unwind after your Colonics

Herbal Tea – a delicious detox tea to assist you

Practitioner quality supplements – Gutright and Raw Greens Powder – these help to eliminate parasites, bacteria, mucus, plaque and heavy metals. They also alkalise, energise and keep
Your body will thank you 💞💞💞 #yes2healthwellnessclinic #naturopath #naturalhealthclinic #guthealth #cleanse #colonic #juice #beautyfoods #alkalinity #detox #healthymind #energy #vitality #holisitichealth #mindbodyspirit #wellness #narellan

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Here are my own homegrown Broccoli and Alfalfa Sprouts 🌱🍃🌿 this is my lunch today!!! 100% plant based as normal.

Here are the benefits of these amazing sprouts from Dr B 💜 "Please allow me to introduce the King 👑 of the Superfoods. They contain up to 💯 times more health promoting phytochemicals than mature broccoli.
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In a twist 🌪 that I personally love ❤️, the gut takes center stage 🎥. Using the enzyme myrosinase, healthy gut microbes 🔬transform a compound called glucoraphanin into my FAVORITE phytochemical, sulforaphane. In the process, they UNLOCK 🗝 the hidden nutrition and UNLEASH 💪🏻 the arsenal of health benefits:
🌱 - Powerful antioxidant and blood cleansing power to get the pollutants and carcinogens OUT of your body.
🌱 - Combats cancer by 7 (yes, 7!) different mechanisms. 💪🏻 3-5 servings per week may lower cancer risk by 40%! (You can imagine where this pile of sprouts ended up less than 3 seconds after the picture 👅) Colon, prostate, breast, lung, cervical, liver, prostate, leukemia, oral, glioblastoma, thyroid, mammary, tongue, and bladder cancer cells are all shaking in their boots!😱👢
🌱 - Anti-aging effect (👵🏻➡️👱🏻‍♀️) with steep reductions in inflammation and DNA damage.
🌱 - Encourages fat loss 🔥 by augmenting energy consumption and eliminating the bad bugs in the gut 🔬that promote obesity.
🌱 - Profound changes in cardiovascular risk factors ❤️, dramatically improving lipids, reducing diabetes🍬, lowers blood pressure📉, and even inhibits platelet aggregation". Thanks Dr B for introducing us to Broccoli Sprouts!! .
#broccoli #sprouts #healthy #wfpb #vegan #cancer #healthyfood #yes2healthwellnessclinic

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#meditation
#yoga
#thesacredmandalacollective
#narellan

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My Transformation

Join our Plant Powered Cleanse – See and feel the HUGE BENEFITS

Delicious Plant Powered Recipes !!!

Tour of Yes2health and The Sacred Mandala

Up this way to see Bek for appointments
This way to The Sacred Mandala Studio
Waiting area for massages and naturopathic consults
Chill, chat and herbal tea area
Health food store 🙂
My favourite range – ATP
Pretending I know what I am doing
Yoga mats to use if it’s your first class
Bolsters and blankets for your comfort
Could stay here all day
Such a poser
Highly recommend you book a sauna after a treatment or class – please book online
Our second treatment room