Unlock the Power of Your Mind with Hypnotherapy
Are you ready to achieve your goals and overcome life's challenges? Hypnotherapy is a powerful therapeutic approach that helps you tap into your inner resources, break free from unwanted habits, and improve your overall well-being. At Yes2Health, we offer personalised hypnotherapy services designed to guide you on your journey to a happier, healthier you.
Rebekah now joins Christina, who has been with Yes2Health since its opening and brings over 25 years of experience as a Clinical Hypnotherapist. Together, they are here to support you in unlocking your full potential and living a life of greater fulfilment.
What is Hypnosis?
Hypnosis is a natural, altered state of consciousness characterised by deep relaxation and heightened focus. In this state, your subconscious mind becomes more receptive to positive suggestions and imagery. Contrary to common misconceptions, you remain fully in control during hypnosis and cannot be made to do anything against your will. It’s a safe and effective tool to help you unlock your inner resources and create positive change.
What to Expect in Your Hypnotherapy Session
During your one-hour hypnotherapy session with Rebekah, you will be welcomed into a calm, supportive, and non-judgmental environment. As a university-trained Naturopath, Rebekah takes a holistic approach to hypnotherapy, ensuring that your mental, emotional, and physical well-being are all considered as you work toward your goals. Here's what you can expect:
1. Initial Consultation: Your session begins with a thorough discussion of your goals, concerns, and any questions you may have about hypnotherapy.
2. Deep Relaxation: You'll be guided into a state of deep relaxation through gentle breathing and relaxation techniques.
3. Hypnosis Induction: Once you are deeply relaxed, Rebekah will guide you into a hypnotic state using carefully crafted scripts and imagery.
4. Positive Suggestions: While in hypnosis, you will receive positive suggestions that align with your goals. These suggestions can help you overcome challenges.
5. Customised Approach: Each session is tailored to your unique needs and goals. Rebekah will work with you to create a personalised hypnotherapy experience.
6. Post-Hypnotic Suggestions: You'll leave the session with post-hypnotic suggestions that reinforce the positive changes you're seeking in your life.
Our Hypnotherapy Services:
- Quit Smoking:
Break free from the grip of smoking and regain control over your health and life.
- Quit Vaping:
Overcome vaping addiction and embrace a healthier, vape-free lifestyle.
- Weight Loss:
Achieve your desired weight and develop a positive relationship with food and exercise.
- IBS Relief
Discover relief from the discomfort and disruption of IBS such as abdominal pain, bloating and irregular bowel movements.
- Stress Reduction
Learn powerful techniques to manage and reduce stress / anxiety, promoting relaxation and well-being.
- Performance Enhancement:
Elevate your performance in various aspects of life, from sports and career to personal growth.
- Overcome Insomnia:
Experience peaceful nights and refreshed mornings and say goodbye to sleepless nights.
Ready to Experience the Transformative Power of Hypnotherapy?
Book your session with Rebekah today and start your journey toward achieving your goals, overcoming unwanted habits, and creating lasting positive change in your life. Hypnotherapy can help you unlock your potential and foster a healthier, more balanced mind.
How Many Sessions Will You Need?
While many clients experience significant results after just one session, we typically recommend 3 to 4 sessions for optimal and long-term benefits. Each session is tailored to meet your unique needs, ensuring personalised support throughout your transformation.
Ready to take the first step? Book your session online through our easy-to-use booking system or click here
