Optimising gut health is key to overall well-being, affecting everything from digestion and nutrient absorption to immune function and mental health. Here are practical tips to help you maintain a healthy gut, optimise digestion, and improve energy levels.
1. Prioritise Fibre
A fibre-rich diet is essential for gut health. Include a variety of fruits, vegetables, whole grains, legumes, and nuts/seeds. Fibre nourishes beneficial gut bacteria, promotes regular bowel movements, and maintains a healthy gut environment.
2. Stay Hydrated
Hydration is vital for digestion. Drink plenty of water throughout the day to support nutrient absorption, facilitate bowel movements, and maintain healthy gut function.
3. Focus on Cleansing your Liver
By improving liver function, digestion will also improve. Lemon water, celery juice, fruit, herbs, cruciferous vegetables, garlic, turmeric and specific superfoods for the liver are ideal to assist in detoxification and bile production, which in turn improves hydrochloric acid levels.
4. Limit Processed Foods and Sugars
Processed foods and added sugars can disrupt gut bacteria and cause inflammation. Minimise sugary drinks, packaged snacks, and processed meals to promote a healthier gut environment.
5. Manage Stress
Stress affects digestion and gut motility. Practice stress-reducing activities like deep breathing, meditation, yoga, or hobbies that help you unwind to promote gut-brain health.
6. Chew Your Food Well
Digestion begins in the mouth. Thoroughly chew your food to mix it with saliva, aiding digestion and nutrient absorption in the gut.
7. Get Regular Exercise
Exercise supports a healthy gut by stimulating digestion, promoting regular bowel movements, and preventing gastrointestinal issues. Aim for 30 minutes of moderate exercise most days.
8. Consider Gut-Supporting Supplements
Supplements like probiotics, prebiotics, digestive enzymes, and glutamine can support gut health. Consult a healthcare professional to see if they’re right for you.
9. Practice Food Combining
Food combining can improve digestion by pairing compatible foods. For example, pair proteins with non-starchy vegetables or eat fruits on an empty stomach. This can reduce bloating and improve nutrient absorption.
10. Seek Professional Guidance
If digestive issues persist, consult a healthcare professional for personalized support. They can assess your symptoms and guide you in optimising your gut health.
By following these tips, including food combining, you'll enhance digestion, improve nutrient absorption, and support detoxification. Listen to your body and book a consultation with Rebekah to learn more about optimising your gut health.